‘Diabetes is not a burden.’ It took years for Shelomi Sanders to realize that. She was just 13 when a simple stomachache turned into something much more serious. Deion Sanders‘ daughter, Shelomi, had always been full of energy—active, athletic, always on the move. But behind the workouts and hustle, there were signs—extreme thirst, fatigue, and unexplained weight loss. Things her family didn’t recognize at first. That is until a sudden trip to the ER changed everything. That’s when she was diagnosed with Type 1 diabetes.
Fast forward to today, Shelomi’s 21 and thriving—on and off the court. She’s also mentioned that with the help of Dexcom tech—she teamed up with them through NIL—she’s totally on top of her blood sugar. For her, being fit isn’t just about how she plays; it’s about feeling strong, finding balance, and just living her best life. And guess what? She’s just landed another cool partnership on the fitness side.
On April 5th, Shelomi gave fans a look into her recovery routine with a fitness update on Instagram—this time, teaming up with Planet Fitness. In a promo video, she showcased all the PF Black Card perks that keep her feeling her best. From hydro massage beds to red light therapy, Shelomi is all about those recovery-day tools. “It’s a full-body water massage—no ice bath needed,” she said. Yeah, she’s found her groove. With massage chairs, elite equipment, and even the ability to bring a friend, she’s got everything she needs to stay game-ready. And with Planet Fitness boasting over 2,700 locations nationwide, there’s no slowing her down. Her recovery game? Absolutely on point.
Of course, her dad, Deion Sanders, couldn’t help but chime in. He dropped one single word in the comments—“Daboo.” That’s it. Simple message packed with love. Because sometimes, one word is all it takes. A proud dad moment, straight from the heart.
Even before that post, Shelomi was kicking off 2025 with serious energy and style. In another IG clip, she hit the gym in a sleek two-piece workout set, showing off not just her toned physique but also her focus. Crushing her resistance band routine, she captioned it, “Starting the new year off right.” Message received: This isn’t just about working out—it’s about leveling up.
Basketball is still her main grind, but come winter, she switches it up. When the cold hits, Shelomi trades the court for the slopes—snowboarding becomes her go-to cardio. According to the University of Rochester, boardsports like snowboarding help build muscle, strengthen bones, and give your heart a serious boost. And when she’s back in the gym? It’s full-on strength and weight training mode.
Right now, whether she’s on the court, in the gym, or flying down a mountain, Shelomi’s workouts are built around three things: power, balance, and longevity. After a season mostly spent on the sidelines at Colorado, Shelomi made a bold move—she transferred to Alabama A&M. And just like that, she made her mark.
In her very first game against Oakwood, she dropped 14 points, snagged a rebound, dished out an assist, and grabbed two steals. Not bad for someone who hadn’t gotten much playing time before, right? At first, Deion wasn’t exactly on board with the move—he even called it “stupid.” But Shelomi trusted her gut. Her mom, Pilar, stood by her, supporting the decision like any great mom would. And eventually, even Coach Prime came around, showing up courtside to cheer her on.
Shelomi and Pilar have always had a strong bond—through basketball, through the diabetes journey, and through every big decision. And now, it seems like both parents are showing up for her again. Because let’s be real: strength off the court matters just as much as strength on it.
Shelomi Sanders as a peacemaker
The Sanders family hasn’t always had it easy. Deion and Pilar’s 2013 divorce was messy and public. But somehow, Shelomi became the bridge. Through one simple Instagram post, she brought a quiet moment of unity to a family that had once been divided.
On March 25th, she posted a sun-soaked photo during golden hour, showing off her new filthy blonde hairstyle. Just chilling, catching rays, nothing too deep. She paired it with the perfect soundtrack—Drake and PARTYNEXTDOOR’s “Something About You”—and boom, the post took off. Both Deion and Pilar slid into the comments.
Deion was quick with the love, writing, “Love you, baby.” Just two hours later, Pilar followed with, “UNAPOLOGETICALLY BEAUTIFUL.” And just like that, a casual Gen Z moment turned into something more—a rare display of warmth and connection between two people who hadn’t always seen eye to eye.
Sure, it was just a comment section. But for Shelomi, it meant everything. A moment of peace. A moment of pride. A digital double-tap of love that said more than words ever could.
The post Deion Sanders Drops 1-word Reaction as Daughter Shelomi Gives Big Fitness Update appeared first on EssentiallySports.